/* Layout: a quiet tool rail for the therapist beside one large stage both people work on. */
:root {
  --bg: #edf1f3; --surface: #fafbfc; --ink: #1c2a35; --muted: #586873; --line: #cfd8dd;
  --accent: #2b5f8a; --on-accent: #ffffff; --soft: #dbe6ee; --warm: #b8741c; --warm-soft: #f5e7d0; --calm: #dcece4; --danger: #a33a2c;
  --display: Georgia, "Iowan Old Style", "Times New Roman", serif;
  --body: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", sans-serif;
}
@media (prefers-color-scheme: dark) { :root {
  --bg: #121a22; --surface: #1a242e; --ink: #e6edf1; --muted: #9baab4; --line: #2f3d49;
  --accent: #8cbce3; --on-accent: #0f1a22; --soft: #243443; --warm: #e6b25f; --warm-soft: #3a2e1c; --calm: #1f3a33; --danger: #f0998c; color-scheme: dark;
} }
* { box-sizing: border-box; }
[hidden] { display: none !important; }
body { margin: 0; background: var(--bg); color: var(--ink); font-family: var(--body); font-size: 17px; line-height: 1.55; }
.app {
  display: grid; grid-template-columns: 236px minmax(0, 1fr); gap: 32px; max-width: 1180px; margin: 0 auto;
  padding-block: 24px 48px;
  padding-left: max(16px, env(safe-area-inset-left, 0px)); padding-right: max(16px, env(safe-area-inset-right, 0px));
}
.app.client { grid-template-columns: minmax(0, 1fr); max-width: 900px; }
.single, .screen { max-width: 480px; margin: 0 auto; padding-block: 48px; padding-left: max(16px, env(safe-area-inset-left, 0px)); padding-right: max(16px, env(safe-area-inset-right, 0px)); display: grid; gap: 24px; }
.rail { position: sticky; top: 24px; align-self: start; display: grid; gap: 18px; min-width: 0; max-height: calc(100vh - 48px); overflow-y: auto; padding: 3px; }
.brand { font-family: var(--display); font-size: 1.6rem; line-height: 1.1; }
.brand.big { font-size: 2.2rem; }
.brand small { display: block; font-family: var(--body); font-size: .8rem; color: var(--muted); margin-top: 6px; line-height: 1.35; }
nav { display: grid; gap: 2px; }
nav a { display: block; padding: 8px 12px; border-radius: 8px; color: var(--ink); text-decoration: none; font-weight: 600; white-space: nowrap; }
nav a:hover { background: var(--soft); }
nav a[aria-current="page"] { background: var(--accent); color: var(--on-accent); }
.panel { display: grid; gap: 8px; padding-top: 14px; border-top: 1px solid var(--line); min-width: 0; }
.clock { font-size: 1.5rem; font-weight: 600; font-variant-numeric: tabular-nums; }
.label { font-size: .75rem; font-weight: 700; letter-spacing: .07em; text-transform: uppercase; color: var(--muted); }
.label.gap { display: block; margin-bottom: 8px; }
.hint { font-size: .8rem; color: var(--muted); min-height: 1.1em; }
.status { font-weight: 600; font-size: .95rem; }
.status.on { color: var(--accent); }
.alert { background: var(--warm-soft); padding: 12px; border-radius: 10px; display: grid; gap: 8px; }
.confirm { display: grid; gap: 8px; font-size: .9rem; }
.link-row { display: grid; gap: 6px; }
.row { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
button { font: inherit; font-weight: 600; color: var(--ink); background: var(--surface); border: 1px solid var(--line); border-radius: 8px; padding: 8px 14px; cursor: pointer; }
button:hover { border-color: var(--accent); }
button.primary { background: var(--accent); border-color: var(--accent); color: var(--on-accent); }
button.quiet { background: transparent; }
button[aria-pressed="true"] { background: var(--soft); border-color: var(--accent); }
button:disabled { opacity: .5; cursor: default; }
:focus-visible { outline: 3px solid var(--warm); outline-offset: 2px; }
main { min-width: 0; }
.topbar { display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; margin-bottom: 20px; }
.offline { background: var(--warm-soft); padding: 8px 14px; border-radius: 8px; margin-bottom: 16px; }
.view { display: grid; gap: 24px; }
h1 { font-family: var(--display); font-weight: 400; font-size: clamp(2rem, 4.4vw, 3rem); line-height: 1.12; margin: 0; text-wrap: balance; }
.single h1, .screen h1 { font-size: 1.9rem; }
.lede { margin: 8px 0 0; color: var(--muted); max-width: 62ch; }
.stage { background: var(--surface); border: 1px solid var(--line); border-radius: 14px; padding: clamp(18px, 3.5vw, 36px); display: grid; gap: 22px; min-width: 0; }
.single .stage { gap: 16px; }
.care { font-size: .88rem; color: var(--muted); margin: 0; max-width: 65ch; }
.care.foot { margin-top: 20px; }
.error { color: var(--danger); margin: 0; font-weight: 600; }
.field { display: grid; gap: 6px; align-content: start; min-width: 0; }
.field.wide { grid-column: 1 / -1; }
.field label { font-weight: 700; }
.field label span { font-weight: 400; color: var(--muted); }
.fields { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px; }
textarea, input[type="email"], input[type="password"], input[type="text"], #link { width: 100%; font: inherit; color: var(--ink); background: var(--bg); border: 1px solid var(--line); border-radius: 8px; padding: 10px 12px; }
#link { font-size: .8rem; padding: 6px 8px; }
textarea { resize: vertical; min-height: 84px; }

.suds { display: grid; grid-template-columns: auto minmax(0, 1fr); gap: 28px; align-items: center; }
.suds-num { font-family: var(--display); font-size: clamp(5rem, 13vw, 8.5rem); line-height: 1; min-width: 1.3em; text-align: center; font-variant-numeric: tabular-nums; }
.suds-word { font-family: var(--display); font-size: 1.5rem; margin: 0 0 12px; }
input[type="range"] { width: 100%; accent-color: var(--accent); height: 34px; margin: 0; }
.scale { display: flex; justify-content: space-between; color: var(--muted); font-size: .85rem; font-variant-numeric: tabular-nums; }
.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chips button { border-radius: 999px; padding: 6px 14px; }
.marks { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
.mark { padding: 12px 14px; border-radius: 10px; background: var(--soft); display: flex; justify-content: space-between; align-items: center; gap: 10px; }
.mark strong { font-size: 1.6rem; font-family: var(--display); font-weight: 500; font-variant-numeric: tabular-nums; }

.breath { display: grid; place-items: center; height: min(52vh, 380px); position: relative; overflow: hidden; }
.ring, .orb { position: absolute; width: min(82%, 320px); aspect-ratio: 1; max-width: 100%; border-radius: 50%; }
.ring { border: 1px dashed var(--line); }
.orb { background: var(--soft); border: 2px solid var(--accent); transform: scale(.45); }
.cue { position: relative; text-align: center; }
.cue b { display: block; font-family: var(--display); font-weight: 400; font-size: clamp(1.8rem, 5vw, 2.6rem); line-height: 1.15; }
.cue span { font-size: 1.4rem; color: var(--muted); font-variant-numeric: tabular-nums; min-height: 1.5em; display: block; }

.ground-n { font-family: var(--display); font-size: clamp(4.5rem, 11vw, 7rem); line-height: 1; color: var(--accent); }
.ground-p { font-family: var(--display); font-size: clamp(1.6rem, 4vw, 2.3rem); line-height: 1.2; margin: 0; text-wrap: balance; }
.dots { display: flex; flex-wrap: wrap; gap: 12px; }
.dot { width: 48px; height: 48px; padding: 0; border-radius: 50%; font-variant-numeric: tabular-nums; }
.dot[aria-pressed="true"] { background: var(--accent); color: var(--on-accent); }
.steps { display: flex; gap: 6px; }
.steps i { flex: 1; height: 5px; border-radius: 3px; background: var(--line); }
.steps i.on { background: var(--accent); }

.wot-map-box { display: grid; grid-template-columns: 112px minmax(0, 1fr); border: 1px solid var(--line); border-radius: 10px; overflow: hidden; min-width: 0; }
.wot-key { display: flex; flex-direction: column; border-right: 1px solid var(--line); }
.wot-key div { padding: 8px 10px; font-size: .8rem; line-height: 1.25; overflow: hidden; border-bottom: 1px dashed var(--muted); }
.wot-key div:last-child { border-bottom: 0; }
.wot-key b { display: block; }
.wot-wrap { min-width: 0; overflow-x: auto; }
.wot-canvas { position: relative; }
#wot-map { display: block; touch-action: pan-x; cursor: pointer; }
#wot-map text { font-family: var(--body); font-size: 13px; user-select: none; fill: var(--on-accent); font-weight: 700; text-anchor: middle; pointer-events: none; }
#wot-map text.next { fill: var(--muted); }
#wot-map .pt { cursor: ns-resize; }
#wot-map .pt:focus { outline: none; }
#wot-map .pt:focus-visible .ptc { stroke: var(--warm); stroke-width: 4; }
#wot-labels { position: absolute; inset: 0; pointer-events: none; }
.wot-label { position: absolute; width: 160px; transform: translateX(-50%); background: var(--surface); color: var(--ink); border: 1px solid var(--line); border-radius: 6px; padding: 4px 8px; font-size: .85rem; line-height: 1.3; overflow-wrap: anywhere; display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 8; overflow: hidden; }
.wot-label.next { border-style: dashed; }
.wot-draft { display: grid; gap: 10px; }
.wot-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.wot-ev { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; }
.wot-ev .n { width: 30px; height: 30px; flex: none; border-radius: 50%; display: grid; place-items: center; background: var(--accent); color: var(--on-accent); font-weight: 700; font-size: .9rem; }
.wot-ev textarea { flex: 1 1 220px; min-width: 0; min-height: 56px; }
.pill { padding: 3px 12px; border-radius: 999px; font-size: .85rem; font-weight: 600; white-space: nowrap; border: 1px solid var(--line); }
.pill.hyper { background: var(--warm-soft); }
.pill.in { background: var(--calm); }
.pill.hypo { background: var(--soft); }

.vcard { text-align: center; padding: 18px 8px; display: grid; gap: 6px; }
.vcard b { font-family: var(--display); font-weight: 400; font-size: clamp(2rem, 5vw, 3rem); line-height: 1.1; }
.vcard span { color: var(--muted); }
.vbtns { justify-content: center; }
.piles { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; }
.pile { display: grid; gap: 8px; align-content: start; min-width: 0; }
.pile h3 { margin: 0; font-size: 1rem; }
.pile .chips button { font-weight: 400; font-size: .9rem; padding: 4px 12px; }
.empty { color: var(--muted); font-size: .9rem; margin: 0; }
pre.sum { margin: 0; white-space: pre-wrap; overflow-wrap: anywhere; font-family: var(--body); background: var(--bg); border-radius: 10px; padding: 16px; }

@media (max-width: 800px) {
  .app { grid-template-columns: minmax(0, 1fr); gap: 20px; padding-block: 16px 40px; }
  .rail { position: static; max-height: none; gap: 12px; }
  nav { display: flex; overflow-x: auto; gap: 4px; padding-bottom: 4px; }
}
@media (max-width: 560px) {
  .suds, .fields, .piles { grid-template-columns: minmax(0, 1fr); }
  .suds-num { text-align: left; }
}

.sub { font-family: var(--display); font-weight: 400; font-size: 1.4rem; margin: 0; }
.activity { list-style: none; margin: 0; padding: 0; display: grid; gap: 6px; font-size: .9rem; }
.activity li { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 2px 12px; }
.activity li span:last-child { color: var(--muted); font-variant-numeric: tabular-nums; }
.plain-steps { margin: 0; padding-left: 20px; display: grid; gap: 6px; }
code.secret { display: block; background: var(--bg); border-radius: 8px; padding: 12px; font-size: 1rem; letter-spacing: .04em; overflow-wrap: anywhere; font-family: ui-monospace, Menlo, Consolas, monospace; }